The Crud
One week from last Saturday I took a bike ride. The weather was not optimal and I was not dressed appropriately. Not only those two factors, but I had little... The post The Crud appeared first on The...
View ArticleWorking Out for the Ski Season
The Wisconsin Ski Bunny and myself have just rejoined the YMCA. We were members for sometime but had essentially stopped using it years before. Now that it has been... The post Working Out for the...
View ArticleOn Balance
One of the key factors in ski & snowboarding health is balance. Often times when we think of physical fitness for the snow we think of getting our legs muscles... The post On Balance appeared...
View ArticleSleep, Health, and Skiing
Health articles on skiing and snowboarding are now mostly focused on getting the legs and core back into top skiing form and shape. Fewer still focus on nutrition and then... The post Sleep, Health,...
View ArticleEssential Sugar
Sugar is an important part of our diets and we do crave it and seek it out. Do we grasp for the sour or watery fruits? Do we rave about the wines produced in bad years? Do we instinctively look for the...
View ArticleSkiing Vision — Protect your Eyes!
I have always had poor eyesight, having an eyeglass prescription from my early school days, it is a fact of my life and I rarely complain or think about it.... The post Skiing Vision — Protect your...
View ArticleSkiing with a Fitbit
Skiing with a Fitbit is hassle free but how does it do tracking our activity? That is the question I set out to answer on New Year’s weekend of 2016. Skiing with a Fitbit — [...] The post Skiing with a...
View ArticleRib Mountain Climb
I still consider myself an inexperienced cyclist and living in the gentle farmlands of Northeast Wisconsin I can work on distance, I can work on sprinting, but I really have nowhere near to work on...
View ArticleMy Fitness Journey
I have come a long way on my fitness journey. I was fit in high-school (especially my senior year) and I was not in too bad of shape throughout the rest of my youth, but [...] The post My Fitness...
View ArticlePower Meter Handbook A Review
I borrowed from a cycling buddy Joe Friel’s The Power Meter Handbook to get an introduction to bike training with a power meter. I had just purchased a power meter and started to take in [...] The post...
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